How to Avoid Jetlag
Air travel can be a fun experience, but it can also be exhausting. And one of the most common experiences that air travelers have is jet lag. Jet lag is when your mind and body are no longer consistent with the local time zone, to the effect that you feel sleepy when you need to be up and about and vice-versa. This phenomenon occurs when a person flies to a country that has a different time zone as the original country. For instance, if you arrive in a city where the time zone is at least twelve earlier than the time zone where you came from, you'll probably arrive at ten am and crave for sleep. Jet lag, when not handled properly, can get so bad that it can actually affect how your trip turns out.
More Water, Less Alcohol and Caffeine
While you're on a plane, it's highly likely that you'll be tempted to drink some alcohol or coffee, but keep it to a minimum. You can get more info on this by simply reviewing our site for the information. These drinks are known to cause dehydration, and being in a plane where the air is dry, the effects will most probably be worse. In fact, dehydration has been linked to major jet lag. Make sure you drink lots of water so your body is hydrated and can function optimally, allowing it to manage the experience more effectively.
Sleeping It Through
One of the easiest techniques that can help you avoid or deal with jet lag is simply sleeping your way through your flight. Another is discussed at http://richlodging.com/backpackers-inn-chinatown. This will provide your body adequate rest which you need in preparation for the new time zone. If you usually have a problem getting sleep on the plane, take along some sleeping aides. However, remember that unless you've obtained your doctor's approval beforehand, you cannot take them.
No Day Sleep
Within the first two days of your arrival in your destination is often the time when you feel jet-lagged the most. That means feeling so tired and sleepy during odd times during the day, like middle of the morning or late in the afternoon. Resist the urge to sleep during daytime.
Push your body out of that old time zone and keep yourself awake until the evening when people normally take a rest. A great way to energize is to exercise regularly. This improves your blood circulation and helps keep your mind focused. Jet lag can really be a problem for you, no matter if you're traveling for pleasure or business. That's because your body may take a long time trying to adapt to the changes. Still, if you follow these tips for coping with jet lag, then it need not be an issue.
More Water, Less Alcohol and Caffeine
While you're on a plane, it's highly likely that you'll be tempted to drink some alcohol or coffee, but keep it to a minimum. You can get more info on this by simply reviewing our site for the information. These drinks are known to cause dehydration, and being in a plane where the air is dry, the effects will most probably be worse. In fact, dehydration has been linked to major jet lag. Make sure you drink lots of water so your body is hydrated and can function optimally, allowing it to manage the experience more effectively.
Sleeping It Through
One of the easiest techniques that can help you avoid or deal with jet lag is simply sleeping your way through your flight. Another is discussed at http://richlodging.com/backpackers-inn-chinatown. This will provide your body adequate rest which you need in preparation for the new time zone. If you usually have a problem getting sleep on the plane, take along some sleeping aides. However, remember that unless you've obtained your doctor's approval beforehand, you cannot take them.
No Day Sleep
Within the first two days of your arrival in your destination is often the time when you feel jet-lagged the most. That means feeling so tired and sleepy during odd times during the day, like middle of the morning or late in the afternoon. Resist the urge to sleep during daytime.
Push your body out of that old time zone and keep yourself awake until the evening when people normally take a rest. A great way to energize is to exercise regularly. This improves your blood circulation and helps keep your mind focused. Jet lag can really be a problem for you, no matter if you're traveling for pleasure or business. That's because your body may take a long time trying to adapt to the changes. Still, if you follow these tips for coping with jet lag, then it need not be an issue.